Health Form

Download and complete the health form before your swim.

All new swimmers to SOWS must book in for an induction swim with us.

To book an induction please contact us via one of the following:

Facebook messenger, Instagram messenger or Email us

Once you have completed your induction you will be able to book your swim slots on line via our app

Download Health Form
Latest News

Visit our blog for latest news on the swimming lake

Lake News
Before you enter

Take a look at our helth questionnaire to ensure you are fit enough to enter a swimming race.

Download PDF
Time Technology

All our races are timed using special time technology which means you can see exactly how long it took you to finish.

Find out more